How to Prepare for Objective Tests

Liliana Weese, Western Area Vice President

    As we dive into a new academic year filled with challenges, opportunities, and growth, I want to take a moment to address something that’s critical for each of us—balancing academics and mental health. As members of Future Business Leaders of America, we are often driven by a deep sense of ambition and the desire to excel. Whether it’s working hard to achieve high grades, leading extracurricular activities, or taking on leadership positions, the pressure to perform can sometimes feel overwhelming. However, it is important to remember that true success in life is not just about excelling academically or stacking up achievements but also about taking care of your mental and emotional well-being.
    In today's fast-paced and highly competitive world, it can be all too easy to get caught up in the race for success. We often find ourselves juggling numerous responsibilities at once—schoolwork, FBLA projects, part-time jobs, volunteer work, and more. In the process, we may overlook the toll that constant stress and pressure can take on our mental health. Many students experience burnout, anxiety, and even depression due to the relentless demands they face. That’s why striking a balance between academic success and mental health is more important now than ever.
    One of the key lessons I’ve learned as a student and a leader is the importance of effective time management. With so many responsibilities on our plates, it's easy to feel like there aren’t enough hours in the day to get everything done. But by prioritizing tasks and managing our time wisely, we can prevent that sense of overwhelm from taking over. I personally find that using a planner or a digital calendar is incredibly helpful for staying organized and reducing stress. By planning out my week in advance, I can schedule not only time for studying and working on FBLA projects but also time for myself. Whether it’s spending time with friends, exercising, or just relaxing, making time for self-care is essential for maintaining balance.
    Self-care is another crucial component of maintaining good mental health while navigating the challenges of school and leadership responsibilities. We often hear about the importance of self-care, but it’s easy to overlook its value in our day-to-day lives. Taking time to engage in activities that recharge your energy—whether it’s reading, pursuing a hobby, or simply taking a break to meditate—can make a world of difference. It’s important to remember that self-care isn’t selfish; it’s necessary. Without taking care of yourself, you won’t have the energy or focus needed to perform at your best academically or in other areas of your life.
    In addition to time management and self-care, it’s also important to set realistic goals for yourself. Ambition is a great trait, but it’s essential to be honest about what you can realistically achieve. Setting unattainable expectations can lead to frustration and added stress, which can harm your mental health. Instead, break your larger goals down into smaller, manageable tasks. Celebrate your accomplishments along the way, no matter how small they may seem. This will help you maintain a sense of progress and motivation without overwhelming yourself.
    When things get tough—and they inevitably will at some point—remember that you don’t have to face challenges alone. Sometimes the best thing you can do for your mental health is to reach out for help. Whether it’s talking to a teacher, a mentor, a friend, or even a professional counselor, sharing your struggles with someone else can provide much-needed support and perspective. Schools often have mental health resources available, such as counselors or wellness centers, so don’t hesitate to seek out those services when you need them.
    Another way to maintain balance is to take breaks and disconnect from the constant stream of information that bombards us daily. In an age where we are constantly plugged into social media, it’s important to recognize when it’s time to unplug. Taking breaks from screens, especially after long periods of studying, can help clear your mind and improve your focus. Disconnecting from social media, even for a short time, can also alleviate feelings of anxiety or pressure that arise from comparing yourself to others.
    As your Western Area Vice President, I am committed to supporting not just your academic and leadership growth, but also your personal well-being. You are capable of achieving great things, but remember that success is a marathon, not a sprint. Balancing your academic goals with your mental health is key to sustainable success. Let’s work together to make this year a productive and fulfilling one by taking care of ourselves and each other.
    If you ever need someone to talk to, whether about FBLA or anything else, please feel free to reach out. Together, we can achieve our goals while maintaining the balance necessary for a healthy and successful life. Wishing you all the best this year!

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